‘Reboot Your Life’ Wellness Beach Yoga Retreat with Emotional Freedom & Alignment Coaching in Greece

We are offering Multi-style Yoga and Emotional Freedom & Alignment Sessions on this retreat.

Our concept of multi-style yoga sessions aimed for you to experience different types of Yoga during the retreat for anyone at any level.

These various yoga sessions will guide you to discover the connection between your mind and body.

Highlights
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Six days of multi-style yoga sessions ( Posture Alignment, Hatha, Dynamic Vinyasa, Body shaping Yoga, Slow-flow, Restorative, Yin Yoga, Breathwork, Pranayama & Meditation )

2 / 3 yoga classes per day.

Emotional Freedom & Alignment Sessions.

Sunrise and Sunset beach yoga sessions.

Yoga workouts and body shaping sessions.

Greek food experience dinners at different local restaurants.

Freetime to yourself for walks, hikes and the opportunity to discover nearby beaches.

Accommodation at a beachside hotel with a pool.

Homemade healthy breakfast.

Certified yoga instructor.

Direct access to the beach and beachside pool with sunbeds.

Easy airport transfers.

WiFi, ATM, Car Hire, Bike Hire and Local shops/restaurants nearby.

Prices from 130 Euros a day

Minimum stay 6 days, price based on twin share package. Including Yoga for posture alignment, flow yoga, restorative yoga, hatha yoga, yin yoga, meditation, breathwork, yoga workouts, beach walks, nature excursions, evening activities, nutritious and balanced meals, and a shared ensuite room for 6 days.

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Juggling competing obligations, work, and personal life makes unprecedented demands for us.

These everyday mental and emotional stresses are often felt in our bodies and mind.

When you’re feeling out of balance and realise that something needs to change, some time for self-care and restoring your inner resources could be just what you need.

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SWYO Retreats programme

The retreat offers a complete programme of activities that run every day of the retreat, starting in the morning and finishing with a Greek food experience.

If you are looking for some time away to practice Yoga and find a connection for yourself, this retreat can relax, replenish and revive.

With multi-style yoga classes across the retreat program plus Yoga, workouts, meditation and greek food experiences, you will soon feel refreshed, rejuvenated and ready to be the real you once again.

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Emotional Freedom & Alignment Sessions

What can EFT Help with?

EFT can help extensively those who are going through a transition in their life, as many of the guests of the retreats will be experiencing. Examples include:

Processing trauma & PTSD

A relationship breakup, breakdown or recovery

Grief from the loss of a loved one

A significant life change such as redundancy or career change, wanting to reclaim their identity following motherhood, or menopause.

Stuck emotions are not being able to let go of an argument, situation, unjust event, or experience.

Fears, phobias and limiting beliefs.

Catastrophism and negative spiralling habits

Reliance and emotional dependence on food & alcohol

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Facilities

The retreat is set in a family-run greek beachside hotel, with pine and olive trees with lavender flowers. There is a wide range of facilities at the retreat, including:

Yoga terrace: Our yoga terrace is used for yoga classes so that you can enjoy practising your Yoga with the views of the mountains and sea. It is fully equipped with mats, blocks and straps. During the day, the terrace gives you magnificent sea and mountain views and allows you to enjoy them when not used for retreat activities.

Yoga area on the beach: The beachside practice area is used for sunrise and sunset yoga, workout sessions, and other activities. We will provide yoga mats and blocks.

Outdoor swimming pool: There is an outdoor swimming pool overlooking the beautiful sea with sun beds and parasols: A large number of sun beds are available around the retreat so you can choose where to relax. There is also a quiet outdoor seating area where you can read, write or relax.

Breakfast area: There is a dedicated breakfast area at the hotel.

Balcony areas: All rooms have a personal terrace with a table and chairs.

Internet access: free WiFi in all rooms and communal areas.

Car parking: If you wish to hire a car during your stay, private parking is available on the retreat grounds.

Air conditioning is optional.

Want more details ?

Get in Touch with Diana or Liz

Diana +44 7878704300
Email dia@swordandyoga.com
Instagram @swordandyoga

Liz +44 7970 971 742
Email: Liz@theeftcoach.com
Instagram @lizhancock_theeftcoach

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