5 Day Discover Inner Beauty Yoga Retreat in Zakynthos, Greece

24th to 28th September 2022

The SWYO 5 Day Yoga Retreat, Meditation and Beach Holiday in Zakynthos is a beautifully relaxing and regenerating experience that features beautiful holistic sunrise flow yoga practices on the beach, yoga workouts, yogalates, meditation and plant-based food with fresh juices and is hosted at the fabulous Stamiris Beach Hotel in Vasilikos, the island of Zakynthos, Greece.

Prices from

Triple Room Share 590 Euros

Twin Room Share 740 Euros

Private double room 940 Euros

This retreat is open to all, no matter your experience. Whether you are a beginner or an experienced yogi, you will have a profound and wonderful community based yoga experience at this beautiful Beach retreat in Zakynthos.
Another aim of the retreat is to help you with your weight goals. Creating healthy food and exercise habits would help the body to release excess toxins and weight.

As the food we consume and the way we move becomes our life, during the retreat, you can experience healthy plant-based foods and activities that help you to discover long-term healthy lifestyle habits.

Allow yourself the opportunity to slow down and get back into balance with sunshine, walks, yoga, meditation, making friends and detox. By the end of your 5-day / 4-night retreat, you will feel refreshed and rejuvenated.

We offer guests from all over the world a relaxing, unforgettable retreat experience in our quiet and welcoming retreats. SWYO Retreats offers a holistic approach to health and wellbeing through our programme of activities that include yoga, fitness, meditation, rebounding and more, combined with tasty, nutritious plant-based food.
You can relax and practice yoga at the beach or on the poolside of the hotel overlooking the Mediterranean Ionian sea while appreciating the breathtaking scenic views from the surrounding crystal clear sea and wind down with glorious sunset walks on the beach.

Imagine starting your refreshing yoga retreat with sunrise yoga on the beach with views of the sea and mountains. Enjoy a healthy breakfast before joining in a workout session, meditation, taking a walk or maybe relaxing on your sunbed with a good book. You can try yoga workouts, yogalates or workshop sessions before enjoying a delicious plant-based lunch. After some free time to wander around the local area or to catch some sun rays, you can choose to participate in the afternoon activities or rest around the pool. All activities are optional, so you can do as much or as little as you want. Find the inner peace and leave feeling refreshed, rejuvenated and more like you.

SWYO Retreats programme
The retreat offers a full programme of activities that run every day, starting at 7 am ( depending on sunrise ) and finishing between 8.30 pm and 9 pm (depending upon the activity). You are welcome to choose to attend all the activities that you want to.

If you are looking for some time away to practice yoga in a beautiful seaside location, then this is the place for you!

With over ten yoga classes across the retreat program plus many other activities on the program, including magnificent guided walks, yoga workouts, Kundalini meditation to help you to relax, and morning meditation sessions, you will soon feel refreshed and rejuvenated. After your yoga break, you will feel refreshed and centred, back to the real you once again.

Yoga

Yoga is a core part of the retreat program, and we welcome beginners and people with an intermediate level of practice. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.

Yoga classes at SWYO
There are two to three yoga classes per day. There is one all-levels yoga class each day (suitable for beginners and intermediate-level practitioners) and at least four intermediate classes during the retreat. Classes are open to everyone. However, the intermediate classes are stronger and more challenging. There is always one 90 minutes class in the morning, and other yoga classes are either 60 or 90 minutes, depending upon the day.

Most of the yoga classes are Vinyasa flow-based ( Dynamic ), although Diana offers various yoga styles, including Yin, Restorative and Kundalini. If you are new to yoga, this is your opportunity to try something new! The common theme underlying yoga at the retreat is to help you to get back in touch with the inner you, to find balance, strength, flexibility and inner peace.

Where possible, the yoga classes are held outdoors on the beach (which has retractable shade) with views of the surrounding area, sea and mountains. We also have a lovely indoor terrace are practice. You will leave your short yoga break feeling relaxed and rejuvenated from your time at the retreat.

Highlights
Five days of yoga and meditation/pranayama practices ( Daily guided Kundalini meditation/pranayama / breathing techniques sessions )

2 / 3 yoga classes per day

Sunrise beach yoga sessions.

Sunset yoga/meditation on the beach.

Walks, hikes and the opportunity to discover the different nearby beaches.

Four nights’ accommodation at a beachside hotel with a pool.

Breakfast and Dinner provided

Assisted self-yoga practice.

Certified yoga instructor

Free time for your activity

24-hour access to the beachside pool to relax and renew.

Four nights / 5 days of accommodation

https://www.facebook.com/events/360497336292120/